GFNY World Championship NYC
21 May 2023
Be a Pro For a Day
Subscribe to learn more
Costa Rica
Costa Rica occupies a privileged spot in the heart of Central America. While its territory of 19,652 square miles touches both the Caribbean Sea and the Pacific Ocean, the country is surprisingly accessible – one can travel from coast to coast in just three hours by car (or 45 minutes by plane). The variety of landscapes and microclimates that can be enjoyed in one day make this country a paradise destination.
Costa Rica is a democratic and peaceful country, and it has not had an army since the year 1949. Although the country is small and it covers only 0.03 % of the surface of the globe, it proudly shelters a 5% of the existing biodiversity in the entire world. 25.58 % of the country is composed of conservation and natural protected territory.
Costa Rica’s territorial division includes 7 provinces, which are: San José, Alajuela, Cartago, Heredia, Guanacaste, Puntarenas, and Limón. Together they offer an attractive tourist destination, of almost limitless possibilities, that include extensive rainforests, volcanoes, rivers traveling through the mountains, beaches and natural resources safeguarded by an important organization of national parks and forest reserves.
LA FORTUNA
Situated at 253 meters above sea level, this community is made up of people with great spirit and business drive, who have converted a largely agricultural region into a booming commercial and tourism destination. The city features a lovely surrounding landscape, the most imposing features of which are the picture-perfect cones of Volcán Arenal and its eternal companion, Volcán Chato. Fortuna offers visitors a full range of tourism services and products, and is an important departure point for Caño Negro, the Venado caverns, Monteverde and other incredible destinations.
Course
GFNY CR race begins in the city of La Fortuna, traveling west on National Highway 142, passing through the Arenal Volcano National Reserve on the 16.8 kilometer ascent to the Arenal Lake Dam. From the dam, the participants will continue towards the town of "Nuevo Arenal" 45 kilometers from the start. In Nuevo Arenal the participants will find a short but steep climb of only 700 meters but with an average slope of 12%, here they will feel their legs!
From Nuevo Arenal to the city of Tilarán, the terrain continues undulating with steeper climbs and descents that will make the course more demanding than in the previous part. The next major climb will be at kilometer 63 where participants turn right and enter "El Atajo" which begins with a 1.2 kilometer long gravel section and then towards the Tejona wind power projects, which means that the participants will have to face windy conditions in this area for 6.3 kilometers.
Once the "El Atajo" is finished, the participants will turn left on highway 142, heading east towards Tilarán for 6.7 kilometers.
In Tilarán, 76 kilometers from the start, the participants will have completed the first half of the journey. From Tilarán, the participants will go to "Tilawa" where they will find a 4 kilometer descent and then continue on highway 142 towards La Fortuna.
The next test will arrive at kilometer 91 at "Río Piedras Wall", a 1.4 kilometer climb with an average slope of 7% and gradients with up to 15% in the steepest part. From there the course continues to undulate towards Nuevo Arenal, there will be 2 shorter but steep climbs, until reaching La Fortuna, undoing what has been done until La Fortuna and the finish line at kilometer 150.4.
LONG COURSE IS A COMPETITION: Only the finishers of the long course are eligible for category rankings and Overall and Podium awards. If you want to race and be ranked in your category, you must complete the long course. Top 10% of finishers in each age group earn a spot in the Qualifier Corral at every GFNY World event.
MEDIUM COURSE IS NOT A COMPETITION: The riders of the 50 miles medium course will be provided their start-to-finish time, but will not be ranked by finish time. All finish times will be listed in alphabetical order.
Perks included as part of GFNY Costa Rica
THE JERSEY: All riders receive the official GFNY Costa Rica race jersey, which is mandatory attire at the race. The jersey is designed in NYC and Made in Italy.
CHIP TIMING: GFNY Costa Rica is a timed race. Each athlete has their own timing chip, which starts right after you cross the start line and stops when you cross the finish line. Timing results will be available at gfny.cc/results.
FINISHER MEDAL: Every GFNY Costa Rica finisher receives a medal, no matter which distance they complete. All finishers also earn a “Finish” towards their 3x2023 GFNY medal or the 10x medal. Go to gfny.com/medals for more information on GFNY’s multi-finisher medals.
GFNY Gear
Train with GFNY to have your best race
What are your GFNY goals?
Podium!
Qualify (finish in the top 10% of my age group)
Improve my time
Finish the race
GFNY Coaching is here to help you prepare for your best race day. We offer these two options:
a) Get a GFNY Coach for personalized training: maximize results with the time you have available.
b) Get one of our GFNY specific training plans on TrainingPeaks: structure, expert advice and a motivation boost with flexibility to match your life.
GFNY Coaching
The personalized training plan written by your GFNY Coach is tailored to your schedule, cycling experience, fitness and goals. GFNY Coaches are qualified coaches with years of success in working with athletes of all fitness levels.
No matter your goals or your cycling experience, with GFNY Coaching you get personalized training plans, advice, and guidance to focus on your target race. Whether you have a couple of months to tune-up, or half a year to change yourself completely as a rider, you will be ready to earn that PR, get your highest placing ever, or finish your first GFNY race.
Let the GFNY experts at GFNY Coaching prepare you. GFNY coaches have raced GFNYs and understand the demands of every race and course on the calendar.
Training Plans on TrainingPeaks
Benefit from training structure and work out smarter by following a GFNY training plan. The easy-to-follow GFNY training plans are designed to give you flexibility and control over your training process and adjust based on how you feel, the weather and your physical condition.
The plans are written by GFNY Coaches, with options based on your cycling experience, and are tailored for the type of GFNY race course you’ll be racing - flat-to-rolling, or mountains.
The plans are written by GFNY Coaches, with options based on your cycling experience, and are tailored for the type of GFNY race course you’ll be racing - flat-to-rolling, or mountains.
GFNY Training Center
The GFNY Training Center section of coaching.gfny.com provides you content focused on training topics like nutrition, cadence, and power, as well as course guides to GFNY races around the World. This training and course strategy content is free to every GFNY athlete.
News
Read all news
GFNY announces GFNY Khao Yai
11 Mar 2023 GFNY announces GFNY Khao Yai October 8, 2023 The Courses Khao Yai has a variety of landscapes including the national park with its forest, sunflower fields, a winery and fields growing
GFNY announces GFNY Mandalika
10 Mar 2023 GFNY announces GFNY Mandalika May 28, 2023 The Course The start for the Long and Medium Distance will be in the Pertamina Mandalika Street Circuit. Enjoy the flair of an international
Your 2023 GFNY World Races
02 Feb 2023 GFNY is a personal endurance challenge where you compete against others, the clock and yourself. Some athletes will compete for the podium, others will do their best to beat the cut-off. GFNY is about
Athletes' Choice Awards
28 Jan 2023 The day after a GFNY is held, every athlete who finished the race gets an email with a post-race survey that captures rankings as well as feedback. The race organizers do read the
TrainingPeaks - Official Partner
03 Jan 2023 Training Plans GFNY has partnered with TrainingPeaks to help you prepare for your next race with a GFNY training plan. The easy-to-follow plans will help you get started with structured workouts and train smarter to achieve your
GFNY announces GFNY Maryland (USA)
07 Dec 2022 GFNY announces GFNY Maryland October 1, 2023 The Course Join us at Maryland’s hardest and biggest road race! 92 miles of racing with police-moderated intersections along the entire course. Approachable medium course
GFNY Puerto Rico is announced as the GFNY North American Championship
22 Nov 2022 FEBRUARY 5, 2023 – CONFIRMED SAN JUAN, PUERTO RICO GFNY Puerto Rico serves as the GFNY North American Championship The top 20% of finishers in each age group will start in the Qualifier Corral at
Drugs Good/Motors Bad — The Doper’s Omertà Ethics
21 Sep 2022 A Not-So Surprising Double Standard on Technological Cheating By Chris Geiser (@ThisGeiser) ETHICS! If you can’t trust the fix, what can you trust? It warms my heart every time I hear the late, great Jon
GFNY announces GFNY Krabi
13 Sep 2022 GFNY announces GFNY Krabi February 26, 2023 The Course Ao Nang Landmark, Krabi’s beach-front shopping, dining and entertainment center, will serve as the Race Village of GFNY Krabi. The start line is
Win an entry for GFNY NYC 2023 // GFNY Gruppo Show #81
09 Aug 2022 On this show find out how to win one ticket for GFNY NYC World Championship 2023. We have 2 tickets for 2 lucky winners and it’s super easy to participate on this giveaway! Also,
GFNY announces GFNY Kuala Lumpur
02 Aug 2022 GFNY announces GFNY Kuala Lumpur February 12, 2023 The Course The race begins in Kuala Lumpur’s City Center, at the historical clock tower building of Bangunan Sultan Abdul Samad at Dataran Merdeka, Kuala Lumpur. You will
GFNY Helmets
10 Jul 2022 The GFNY helmet “Air” is focused on safety, light weight, ventilation – and style. While easily surpassing all major safety standards, including the stricter US standards, it remains with a low weight of under 250g
NYC Race Guide 2022
01 May 2022 RACE DAY IS ALMOST HERE! The 10th GFNY World Championship NYC takes place on May 15, 2022. If you haven’t yet, now is your last chance to read the Race Guide. ALL your questions are
What is GFNY
05 Apr 2022 New to GFNY Welcome! Thank you for your interest in GFNY! We’re happy that you’re here. If you are reading this page, you’re probably thinking: What do I do next? It takes 3 steps
Join us at GFNY Puerto Rico
01 Apr 2022 Join us at GFNY Puerto Rico on October 9, 2022 The Course GFNY Puerto Rico starts from the El Conquistador Resort. The race will go on fast and mostly flat roads,
How We Choose Your GFNY Jersey
30 Mar 2022 GFNY®: QUALITY APPAREL We use GFNY Apparel in all our own cycling because like you, we want to ride in clothing that not only looks good, but also performs. We personally developed each item
GFNY Quito
18 Mar 2022 Join GFNY Quito on November 20, 2022 The Course GFNY Quito starts at Parque Bicentenario (9100ft asl) with 19 miles of flat road all the way to the Middle of the
Join us at GFNY Marathon Quito
18 Mar 2022 Join GFNY Marathon Quito on October 9, 2022 The Course The race starts at Estadio Olímpico Atahualpa, at 2800 meters above sea level. It opens up with a flat segment of
GFNY is back in Brazil!
25 Feb 2022 GFNY is back in Brazil with GFNY Bento Gonçalves on October 16, 2022! The Course Bento Gonçalves has the largest and most equipped expo center in Rio Grande do Sul, the Fundaparque,
Join us at GFNY Rockford
16 Feb 2022 GFNY, the global endurance sport series, is coming to Rockford, Illinois on August 7, 2022! The Course The pre-race expo and post-race festivities are all hosted from the Venetian Club. The race start
Enjoy cycling and mariachis at GFNY Zapopan
03 Feb 2022 GFNY, the global endurance sport series, is coming to Zapopan, Mexico on October 2, 2022! The Course GFNY Zapopan starts and finishes in the historic center of the city, in front of the
Relive the GFNY Conference 2022
02 Feb 2022 It was a fantastic set of sessions for the January 30, 2022 GFNY Conference. Panel topics included My First GFNY, the GFNY World 2022 calendar, How to train to do your best at GFNY, and
Race up "La Cuchilla" at GFNY Bogota
26 Jan 2022 GFNY, the global endurance sport series, is coming to Bogota, Colombia on July 17, 2022! The Course The GFNY Bogota course starts and finishes in the charming town of Guatavita, at an elevation
Virtual Conference
19 Jan 2022 Sunday January 30 at 12:00 PM EST // 18:00 CET // 9:00 AM PT Expert Panels on training, travel, the GFNY World Calendar and the Future of Cycling. If you are new to GFNY, this
Enjoy the glorious countryside at GFNY Uppsala
13 Jan 2022 GFNY, the global endurance sport series, is coming to Uppsala, Sweden on July 3, 2022! The Course GFNY Uppsala takes you from the bustle of Sweden’s 4th largest city to the picturesque nature of
GFNY expands to Scandinavia with GFNY Sweden Uppsala
13 Jan 2022 Scheduled for July 3, GFNY Uppsala will be the first GFNY race in Northern Europe NEW YORK CITY, January 12, 2022, GFNY Global Endurance Sports Series adds its first race in Scandinavia with
Your 2022 GFNY World Races
11 Jan 2022 GFNY is a personal endurance challenge where you compete against others, the clock and yourself. Some athletes will compete for the podium, others will do their best to beat the cut-off. GFNY is about
GFNY announces GFNY Cannes
16 Dec 2021 GFNY announces GFNY Cannes March 27, 2022 The Course GFNY Cannes starts in front of the world-famous Palais des Festivals et des Congrès de Cannes, which hosts the annual film festival and
GFNY announces GFNY Villard de Lans (France)
19 Nov 2021 Scheduled for May 29, Villard de Lans (France) will host the GFNY European Championship GFNY Villard de Lans is the latest addition to the GFNY Global Endurance Sports Series, making it the fifth GFNY cycling
GFNY announces GFNY Ann Arbor
28 Oct 2021 Scheduled for June 2022, GFNY expands its US race calendar with GFNY Ann Arbor in the Midwest GFNY Ann Arbor is the latest addition to the GFNY Endurance Sports Series, making it the fifth GFNY
GFNY announces GFNY Waco
22 Oct 2021 GFNY expands its US race calendar with GFNY Waco in the Deep South on June 26, 2022 GFNY Waco is the latest addition to the GFNY Endurance Sports Series, making it the fourth GFNY cycling
Why You Should Also Be a Runner
28 Sep 2021 “You’ve preached for a decade to us why cycling is so great and now we are supposed to be runners?” “What do you know about running anyway?” Let me answer the second question first because
Granfondo - What Pro Cycling Development is Missing
28 Jul 2021 By Uli Fluhme The Tokyo Olympics put an extraordinary event on display on July 24, 2021. Very early – from the gun in fact – Austrian elite amateur Anna Kiesenhofer broke away from the pack
GFNY announces GFNY Lourdes Tourmalet
15 Jul 2021 GFNY tackles Tourmalet On June 12, 2022 you get to tackle the iconic Col du Tourmalet at the new race: GFNY Lourdes Tourmalet. Col du Tourmalet (alt. 2115m) is the most-used mountain pass by the Tour de France
Granfondo - The Future Path of Pro Cycling
25 Jun 2021 BY ULI FLUHME Part and parcel of rethinking cycling’s future in how it develops its fan base, media coverage, sponsorship, and sustainable growth is the development of the riders themselves. In our 2020 whitepaper
GFNY Announces: GFNY Grand Ballon
19 Jun 2021 GFNY heads to Thann for inaugural race in July 10, 2022 Nestled at the foothills of the Vosges mountains, the town of Thann has a rich heritage that earned it the title as one
Learn how to taper and peak for race day with the Training Center Podcast
28 Apr 2021 This week on the GFNY Training Center Podcast, our co-hosts talk tapering and peaking for race day. Peaking is a blend of art and science that many riders get wrong, but this episode will help
Get the lowdown on GFNY Vaujany with the Training Center Podcast
16 Apr 2021 This week on the GFNY Training Center Podcast, our hosts preview GFNY Vaujany, coming up on August 29th. GFNY Vaujany is one of the most exciting races on the GFNY Calendar. It tackles Alpine climbs
Talking GFNY Marathon and Pack Racing Skills on the GFNY Training Center Podcast
07 Apr 2021 As you may know, GFNY is branching out and offering our first marathon on October 24th, in Sebring, Florida. That offers GFNY racers the unique opportunity of doubling up with a marathon on October 24th,
Heat Acclimation and Listener Questions on the GFNY Training Center Podcast
25 Mar 2021 The GFNY Training Center Podcast is back this week to discuss heat acclimation! Competing in the heat offers unique challenges, especially if you’re coming from a cooler climate. Luckily there are simple strategies you canGFNY Events Worldwide
GFNY Cannes
26 Mar 2023
GFNY Lucca Camp
01 Apr 2023
GFNY Bogota
30 Apr 2023
GFNY Mandalika
28 May 2023
GFNY Villard de Lans
28 May 2023
GFNY Lourdes Tourmalet
11 Jun 2023
GFNY La Vaujany Alpe d'Huez
02 Jul 2023
GFNY Costa Rica
09 Jul 2023
GFNY Grand Ballon
09 Jul 2023
GFNY Illinois Rockford
06 Aug 2023
GFNY Day
20 Aug 2023
GFNY Tunja
27 Aug 2023
GFNY Uppsala
27 Aug 2023
GFNY Alpes Vaujany Croix de Fer
27 Aug 2023
GFNY Cusco
03 Sep 2023
GFNY Bali
17 Sep 2023
GFNY Manta
17 Sep 2023
GFNY Chile
24 Sep 2023
GFNY Maryland Cambridge
01 Oct 2023
GFNY Zapopan
01 Oct 2023
GFNY Khao Yai
08 Oct 2023
GFNY Bento Gonçalves Brasil
15 Oct 2023
GFNY Marathon Florida Sebring
21 Oct 2023
GFNY Florida Sebring
22 Oct 2023
GFNY Colonia
29 Oct 2023
GFNY Cozumel
12 Nov 2023
GFNY Kuala Lumpur
25 Feb 2024
GFNY República Dominicana
10 Mar 2024
GFNY Krabi
10 Mar 2024
GFNY Monterrey
10 Mar 2024
GFNY Punta del Este
17 Mar 2024
GFNY Portugal
GFNY Jerusalem
GFNY Panama City
GFNY Marathon Quito
GFNY Puerto Rico
